BEGIN YOUR WELLNESS JOURNEY.
On Demand Classes
Get access to a pre-recorded course that focuses on a specific topic and helps you set and attain your health goals.
Nutrition Consultations
If you’re looking for something completely integrated and tailored to your specific needs, one-on-one nutrition consultations might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE Virtual WORKSHOPS
Sign up to attend my live webinars, which explore a variety of topics such as herbalism, nutrition, health & wellness, and kitchen tips.
Join us for an in-depth journey into the deepest regions of our digestive tract. During this 8-week intensive, we will start with basic anatomy of the digestive system and an introduction to the microbiome. From here, we will focus on some of the common problems that affect our digestive health and how that can, in turn, affect the health of our whole body. We will then troubleshoot many of these issues and see just what we can do to help improve the health of our guts.
You may have heard about the benefits of fermented foods like kombucha and kimchi. But did you know that there are so many more ferment options? In this 2 week master class, you will learn about different forms of fermentation, how they work, and how they can benefit us. You’ll also receive an amazing set of recipes and the knowledge of how to create your own fermentations in the comfort of your own kitchen.
Herbalism is the practice of using plants and plant-based extracts to support and promote health and well-being. In this 2-week course, you will learn the basic principles of this practice, from making herbal teas to extracting herbs to make an herbal tincture. This is a basic course and intended for informational purposes only; it is not intended to replace the care provided by doctors, psychologists, or other healthcare providers.
Stress seems to accompany every aspect of modern life. Unfortunately, excessive amounts of stress can also have a negative effect on both our physical and mental well-being. In this 4-week course, we will discuss the important role stress plays in our health and learn different ways to keep it from taking over our lives.
