Stress seems to accompany every aspect of modern life. Unfortunately, excessive amounts of stress can also have a negative effect on both our physical and mental well-being. In this 4-week course, we will discuss the important role stress plays in our health and learn different ways to keep it from taking over our lives.
Stress seems to accompany every aspect of modern life. Unfortunately, excessive amounts of stress can also have a negative effect on both our physical and mental well-being. In this 4-week course, we will discuss the important role stress plays in our health and learn different ways to keep it from taking over our lives.
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