Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your personal needs and goals.
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Targeted
Everyone has unique needs when it comes to achieving full body wellness. I’ll work closely with you to help identify those needs and create a targeted approach to help you achieve your goals.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more depending on your unique needs.
Nutrition care is an important part of preventative care as well as a vital step in managing chronic diseases. If you’re here, you are aware of that importance and have already taken the first step to improving and managing your health. Thank you for considering us to guide you through the next steps and to become part of your healthcare team.
How to get started:
How to get started:
Please continue to read so that you have a greater idea of what to expect during this process.
Book your initial consultation.
After booking your initial consultation, you will be able to access our patient portal and complete the intake paperwork and consent forms. This portal is also the HIPPA compliant portal where your visits will be conducted.
Please remember, there is no one-size-fits-all solution when it comes to nutrition and health. We offer personalized plans tailored to your unique needs.
Nutrition Consultation Services
Your initial consultation will last around 90 minutes.
During this time, you will be asked a number of questions to help me get to know you and your healthcare goals so that I can develop a personalized and effective plan for you. These questions will include subjects such as your medical history, current diet and lifestyle, and what medications and/or supplements you may be taking. We will also discuss your health and nutrition goals focusing on both short-term and long-term ideals. This may involve some time on nutrition education to help tweak those ideals and develop them into achievable goals.
At the end of this consultation, you will be provided with some initial guidance including recommendations and resources. This will help you to get started on your journey, but the full plan will take some time to develop outside of this consultation.
Your full plan and first follow-up are included in the price of this consultation.
Nutrition Consultation Services
1 month of counseling
Initial consultation and follow-up + 3 additional 30 minute follow ups.
This package is great if you are just getting started, for short-term health goals (such as marathon training), to better manage chronic illness, and for help in better understanding nutritional concepts.
Nutrition Consultation Services
3 months of counseling
Initial consultation and follow-up + 5, 30 minute follow-ups + 4, 15 minute follow-ups.
This package is great if you are working on long-term goals of sustainable weight loss or improving energy levels. Also consider this option if you are learning to manage chronic and/or hormonal conditions such as diabetes, PCOS, or high blood pressure.
6 months of counseling
Initial consultation and follow-up + 6, 30 minute follow-ups + 9, 15 minute follow-ups.
This package is best for those who are committed to a complete change in weight (loss or gain), to heal a damaged relationship with food, or for those in need of a serious accountability partner they can trust.
Individualized plans will include recommendations based on your health history, current medical needs and symptoms, your readiness, and the goals we discussed in your initial consultation.
FAQs
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We currently only offer telehealth options. Telehealth consultations are held by video conferencing (HIPAA compliant).
Recommendations are evidence-based and utilize an integrative and functional approach that will be unique for each individual.
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Once you purchase your initial consultation, you will be set up on our HIPAA-secure client portal. There you will be prompted to complete a series of intake forms, consent forms, and questionnaires.
To make sure we have time to prepare for your consultation, please complete these forms at least 1 week prior to the date of your consultation.
You are also able (and encouraged) to upload or request copies of your recent labs for us to review.
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Labs can reveal a vast array of nutritionally significant information that can help us narrow down what strategies may work best for your goals.
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We know that this paperwork seems like a lot. However, most of them are short (and mandatory) consent forms that only require a quick read through and signature.
These forms allow us to be efficient during your consultation which in turn allows us to be more respectful of your time. The details provided on these pages are thoroughly reviewed prior to your initial consultation which allows us to spend more time focusing on developing your targeted plan.
Because we review your paperwork as part of our preparation for our first meeting, we require that you complete it at least 1 week before your consultation is scheduled to take place. If this is not done, we will need to cancel or reschedule your consultation.
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Telehealth embraces the use of technology to conduct consultations. We use HIPAA-compliant video conferencing that is linked to an electronic health record platform. A link to join the online consultation will be sent to you via email. Just choose that link at the scheduled time and you will be face-to-face with your nutritionist. You will be required to have a computer, laptop, smartphone, or tablet and internet access to participate in telehealth consultations with our team members.
While smart phones are an option, most people do find that it is best to be on a computer, laptop, or tablet.
Having good lighting is also helpful.
Please ensure you are in a private place when you meet for your consultation, such as your home or private office. We strongly discourage public places (I.e., coffee shops) where people can hear your personal details. If you are in need of such a space, most local libraries offer private rooms for public use.